To exercise Self-Discipline… self-discipline lies at the very foundation of everything that we successfully accomplish in life such as self-determination, self-empowerment, psyche management, happinessplugin-autotooltip__small plugin-autotooltip_bigHappiness Can Be Learned

A new study coordinated by the University of Trento shows the beneficial effects of an intensive program on .

The results showed that several psychological well-being measures gradually increased within participants from the beginning to the end of the course. That was especially true for life satisfaction, perceived well-being, self-awareness and, contentment, enthusiasm for life, assurance, security, attunement, a blissful life, …etc.