Approved 08 October, 2020 @ 10:15am by Jan Viljoen (version: 6)

The Body & Mind Symbiosis

As humans we are incredible feats of natural engineering – unique, intricate and beautifully designed machines capable of brilliance – until modern life wears us down and we cease to function at our optimal best. Our brains needs time to think and relax to be productive and creative. And the body needs to be increasingly connected to these cognitive capabilities to enable performance and authentic progress. However, physical health is tangible and mental health is intangible, which makes it quite difficult, hard and extremely challenging to establish and sustain a healthy, balanced and productive body-mind symbiosis. Thus, to cultivate a body-mind symbiosis in equilibrium.

Our psyche reflects in our bodies and what happens in our bodies - in turn - ricochet back to our psyche (i.e. our current state of mind). Not only does the health of our body affect the emotions of our mind, but our thoughts and feelings can affect the health of our entire body.

Page	Description
Action Models	Action Models Action Models are a typical combination of behaviours and actions that we - characteristically - use and apply to deal with the many up's and down's of everyday life. Action models is in fact our most trusted - often “proven” ...even if only taught bybelieve stackbodymentallybelieve stack
Cellular/Body Memory	Cellular/Body Memory Cellular/Body memory - often also, referred to as automatisms - are to free our brain and mind from mundane-routine functions which occur within our body numerous of times during each and every day; and, thus, allows us to become aware of, focus and pay attention to higher order thinking, actions and activities.sub-routinescontrolvariablesparticular contexttrip
Contextualizing and Context Maintenance	Contextualizing and Context Maintenance Our daily lives consist of many different functional environments... a family environment, the school environment, our place of work, training, religion, ...etc. Context and environment can be regarded - within the contextsufficientlyumweltenvironment
Depression as Self-actualizing Tool	Depression as Self-actualizing Tool Depression surely isn't a “happy place” to be in and is a state of mind accompanied by a chronic “low” in moods, negativity and aversion to most daily activities. Depression normally impacts unfavourably on our thoughts, behaviours, feelings, emotions and eventually our
Emotional Maturity	Emotional Maturity An emotional mature and self-determined individual is able to choose & decide what kind of feelings s/he prefers to experience at a particular moment! Emotional maturity - also referred to as (EQ) - essentially is the that we have to , , manage and use or apply our emotions in a healthy, balanced and constructive way to maintain a
Emotions, Moods & Feelings	Emotions, Moods & Feelings We generally use the terms or concepts of emotions, feelings and resulting moods interchangeably . Obviously, they are closely related and in . This can be quite a complicated and confusing business to deal with. However, when we are aware of and nourishingtoxicEmotionsMoodsFeelingsHEART<a name="nourish"></a><a name="toxic"></a>
Environmental Noise Filter	Environmental Noise Filter Our environmental noise filter is our “external stimuli filtering layer” just before data “enters” our conscious level of awareness, which can also be termed as the awareness level of pre-consciousness and initiator of . Our environmental noise filter - danger
Goals and Setting of Goals	Goals and Setting of Goals We can't solve problems by using the same kind of thinking we used when we created them.If you don’t have time to do it right, when will you have time to do it over?Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.
Learn to reprogram your mind	Learn to reprogram your mind Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind. Focusing on Body Intelligence to do so. body-mind toolbox
Our Belief System	Our Belief System Our personal beliefs are what we deem, regard, accept or “see” as the ultimate truth in life. Just as a compass provide us with direction on land & sea, so does our beliefs provide us with directions for everyday living Our personal belief system shape
Philosophy of Water	Philosophy of Water The Philosophy of Water originate from “The Tao Te Ching” an ancient Chinese philosophy classic that was written more than 2,600 years ago. In essence the Philosophy of water mainly focus on umility, armony and penness, abbreviated as
Psychosomatic Ailments	Psychosomatic Ailments The term 'Psychosomatic Ailments' is used to indicate “a physical disease that is thought to be caused, or made worse, by mental factors”. For instance, a chest pain may be caused by stress, and no physical cause can be determined.
S • M • A • R • T • E • R	S • M • A • R • T • E • R SMARTER-action normally puts one in front of any competition! SMARTER is an acronym - that is - a word composed by joining letters from different words in a phrase or set of words. Within a AltanaESP Network & System context, SMARTER implies a smarter disposition (
Social and Environmental Stressors	Social and Environmental Stressors Anxiety also has an important social component and dimension, because as humans we are social creatures. We frequently experience feelings of high anxiety when we anticipate and - therefore - fear the loss of social approval, acceptance and love.
Symptoms of Anxiousness	Symptoms of Anxiousness When identifying and dealing with symptoms of anxiety, we should keep in mind and realize that... * Anxiety always differs from individual to individual, and therefore the signs of anxiety is also unique to each person and shouldn't be
Temperament	Temperament Troubleshooting, Learning and Problem-solving Alignment In the AltanaESP Network and System, broadly refers to notice and observable individual differences in action models that are relatively independent of learning, system of values and attitudes. Temperament is mainly associated with dynamical features of behaviour, such as ActivityRegularityInitial reactionAdaptabilityIntensityMoodDistractibilityPersistenceSensitivity
Wisdom	Wisdom Wisdom - often - is a term or concept which many people interpret a special and mysterious “gift”, only “available” to a selected, privileged and special few wise Having the power of discerning and judging properly as to what is true or right; possessing discernment, judgment or discretion, which are characterized by or showing or applying such power. Thus, having knowledge, information, experience and